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August 7, 2013|ExerciseLifestyle


START means to begin or set out, as on a journey or activity. It’s a movement and conscious mental decision to ‘get going’. I’ve recently become involved with Rexona and Healthy bones for the City To Surf which takes place on 11th August this Sunday. Over 85,000 entrants will compete and whether walk, jog or absolutely pound the pavement everyone will have a different reason for participating.


Starting something can be daunting and challenging. Often you think of how to begin, and whats your first step. The internet has so much information that its impossible for you to say ‘I don’t know’ regardless of what new journey you are about to embark on.

Fight the fear of delving into a new journey by being a person who puts one foot in front of the other and, instead of talks about it, acts on it. Whether its exercise, facing a tough relationship or job decision remember that any moment you choose, you can simply START.

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Elka Whalan
With her vibrant personality and positive attitude ELKA WHALAN (nee Graham) has successfully made the transition from Dual Olympic Swimmer to media personality.